Sweet And Spicy Ground Turkey Stir-Fry Recipe

Name: Sweet And Spicy Ground Turkey Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 -3 garlic cloves; 1 onion, cut into thin wedges; 1 pinch coriander seed, crushed; 1/3 cup soy sauce, divided (or to taste); 1 -2 tablespoon dark brown sugar; 1 tablespoon sherry wine (optional); 1 pinch red pepper flakes (to taste); oil; Vegetable Suggestions; 1/2 lb snap peas or 1/2 lb snow peas; 1/2 lb broccoli floret; 1/2 lb green beans; 1 -2 cup spinach; 1 -2 cup bok choy, chopped; 1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped; 1 carrot, sliced; 1 -2 zucchini or 1 -2 yellow squash, sliced; Optional Thickened Sauce; 1/2 cup chicken stock (must be cold) (optional); 1 tablespoon cornstarch (optional)

Servings: persons

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
Vegetable Suggestions
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
Optional Thickened Sauce
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

1
Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
2
Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
3
Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
4
Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
5
Add the greens and complete the cooking.
6
Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
7
Serve over rice, ramen noodle, or other preferred, Asian starch.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 lb ground turkey, 2 -3 garlic cloves, 1 onion, cut into thin wedges, 1 pinch coriander seed, crushed, and more.

Yes, Sweet And Spicy Ground Turkey Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Ground Turkey Stir-Fry

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