Sweet and Spicy Chicken and White Bean Stew Recipe

Name: Sweet and Spicy Chicken and White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; ½ teaspoon ground cardamom; ⅛ teaspoon ground cloves; 3 garlic cloves, minced; 2 cups finely chopped onions; ½ teaspoon chili powder; ¼ teaspoon ground turmeric; ½ teaspoon ground coriander; 1 (15 1/2 ounce) can cannellini beans or 1 (15 1/2 ounce) canother white beans, undrained; 34 lb boneless chicken breast half, cut into bite-sized pieces; 1 cup light coconut milk; ½ cup water; 1 tablespoon chopped peeled fresh lemongrass (about 1 stalk); 1 (14 1/2 ounce) canfire-roasted diced tomatoes, undrained; 1 (8 ounce) baking potatoes, cut into 1/2-inch cubes; ¼ cup chopped fresh cilantro

Servings: persons

2 tablespoons canola oil
½ teaspoon ground cardamom
⅛ teaspoon ground cloves
3 garlic cloves, minced
2 cups finely chopped onions
½ teaspoon chili powder
¼ teaspoon ground turmeric
½ teaspoon ground coriander
1 (15 1/2 ounce) can cannellini beans or 1 (15 1/2 ounce) canother white beans, undrained
34 lb boneless chicken breast half, cut into bite-sized pieces
1 cup light coconut milk
½ cup water
1 tablespoon chopped peeled fresh lemongrass (about 1 stalk)
1 (14 1/2 ounce) canfire-roasted diced tomatoes, undrained
1 (8 ounce) baking potatoes, cut into 1/2-inch cubes
¼ cup chopped fresh cilantro

1
Heat oil in a Dutch oven over medium-high heat.
2
Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly.
3
Add onion; saute 8 minutes or until tender.
4
Add chili powder, turmeric, and coriander; cook 30 seconds.
5
Add beans and chicken; stir to coat.
6
Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan.
7
Cover, reduce heat, and simmer 30 minutes or until potato is tender.
8
Serve with cilantro.

6689

kcal

Calories

164

Fat

Carbs

1206

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons canola oil, ½ teaspoon ground cardamom, ⅛ teaspoon ground cloves, 3 garlic cloves, minced, and more.

Yes, Sweet and Spicy Chicken and White Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Spicy Chicken and White Bean Stew

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