Sweet and Spicy Barbecue Beans Recipe

Name: Sweet and Spicy Barbecue Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Yellow Onion, Chopped; 4 cloves Garlic, Minced; 8 cups Chopped Kale; 2 cans Cannellini Beans (15 Oz Each); 1/2 cups Barbecue Sauce Of Choice (I Use Stubbs); 1/2 cups Water; 2 Tablespoons Dijon Mustard; 2 teaspoons Hot Sauce; 2 Tablespoons Cider Vinegar; 1/4 teaspoons Salt

Servings: persons

1 Tablespoon Olive Oil
1 whole Yellow Onion, Chopped
4 cloves Garlic, Minced
8 cups Chopped Kale
2 cans Cannellini Beans (15 Oz Each)
1/2 cups Barbecue Sauce Of Choice (I Use Stubbs)
1/2 cups Water
2 Tablespoons Dijon Mustard
2 teaspoons Hot Sauce
2 Tablespoons Cider Vinegar
1/4 teaspoons Salt

1
Preheat the oven to 350F.
2
Heat the olive oil in a large skillet over medium high heat.
3
Add the onion and saute for about six minutes, until soft and translucent.
4
Add the garlic and saute for another two minutes.
5
Add the chopped kale and cook for a few minutes, tossing frequently.
6
Add remaining ingredients and mix well.
7
Transfer to a 9-inch glass pan or baking dish.
8
Bake beans, covered, for forty five minutes.
9
**These beans freeze extremely well!

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Yellow Onion, Chopped, 4 cloves Garlic, Minced, 8 cups Chopped Kale, and more.

Yes, Sweet and Spicy Barbecue Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Spicy Barbecue Beans

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