Sweet And Sour Veggies Over Tilapia

1. 1

   Wash the fish with running cold water, and pat it with kitchen papper to dry it well. Season it with salt and black pepper.

2. 2

   heat a skillet on medium heat, and add 1/2 Tb olive oil.

3. 3

   Wait until the oil is hot (but not very hot) and place the fish.

4. 4

   Keep it on side for 5 minutes, don't shake the pan or the fish.

5. 5

   Flip the fish, and wait another 5 minutes.

6. 6

   Now remove the fish from the stove, and add another 1/2 Tb of olive oil.

7. 7

   Add onions, ginger, pineapple and green bell pepper, saute for 5 minutes

8. 8

   Add soy sauce, spices and salt and pepper if needed. (if you want to add the sugar now its the time).

9. 9

   Stir well, and keep it for 5 minutes.

10. 10

    Now add veggies to the fish and enjoy.

* Per serving · 4 servings · Values may vary.

No additional tips available.