Sweet and Sour Turkey Tenderloins Recipe

Name: Sweet and Sour Turkey Tenderloins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound turkey breast tenderloins, boneless; 8 ounces pineapple chunks in juice; 3/4 cup chicken broth low sodium; 1/2 cup apricot preserves (jam); 1/4 cup white vinegar; 2 tablespoons soy sauce, tamari; 1 cup carrots sliced thin diagonal; 1 cup onions 3/4 inch pieces; 1/2 cup sweet red bell peppers 2 inch, strips; 2 tablespoons cornstarch; 2 tablespoons water

Servings: persons

1 pound turkey breast tenderloins, boneless
8 ounces pineapple chunks in juice
3/4 cup chicken broth low sodium
1/2 cup apricot preserves (jam)
1/4 cup white vinegar
2 tablespoons soy sauce, tamari
1 cup carrots sliced thin diagonal
1 cup onions 3/4 inch pieces
1/2 cup sweet red bell peppers 2 inch, strips
2 tablespoons cornstarch
2 tablespoons water

1
Coat a non-stick skillet with cooking spray.
2
Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once.
3
Meanwhile, drain pineapple and reserve juice.
4
Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
5
Remove browned tenderloins from skillet.
6
Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed.
7
Stir in red pepper and saute 1 minute more.
8
Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once.
9
In a small dish, stir together cornstarch and water until smooth.
10
Remove tenderloins from skillet and slice; keep warm.
11
Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened.
12
Add sliced tenderloins and serve over rice.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound turkey breast tenderloins, boneless, 8 ounces pineapple chunks in juice, 3/4 cup chicken broth low sodium, 1/2 cup apricot preserves (jam), and more.

Yes, Sweet and Sour Turkey Tenderloins falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Turkey Tenderloins

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