Sweet And Sour Turkey Meatballs Recipe

Name: Sweet And Sour Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 large carrots, chopped; 1 medium green pepper, chopped; 1 tablespoon olive oil; 1 can (15 ounces) tomato sauce; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (8 ounces) unsweetened crushed pineapple, undrained; 1/4 cup packed brown sugar; 1/4 cup white vinegar; 1/4 cup ketchup; 1 egg, beaten; 1/4 cup fat-free milk; 1 slice white bread, torn into small pieces; 1/2 cup shredded zucchini; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon pepper; 1 pound lean ground turkey; 2 cups uncooked instant brown rice

Servings: persons

1 large onion, chopped
2 large carrots, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple, undrained
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 egg, beaten
1/4 cup fat-free milk
1 slice white bread, torn into small pieces
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
2 cups uncooked instant brown rice

1
In a Dutch oven coated with cooking spray, saute the onion, carrots and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
2
Meanwhile, in a large bowl, combine the egg, milk, bread, zucchini, salt, garlic powder and pepper. Crumble turkey over mixture and mix well. Shape into 2-in. balls. Carefully add to tomato mixture. Cover and simmer for 15-20 minutes or until meatballs are no longer pink.
3
Add rice. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Let stand for 5 minutes. Fluff with a fork.

950

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 large onion, chopped, 2 large carrots, chopped, 1 medium green pepper, chopped, 1 tablespoon olive oil, and more.

Yes, Sweet And Sour Turkey Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Turkey Meatballs

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