Sweet and Sour Peppers with Pasta Bows Recipe

Name: Sweet and Sour Peppers with Pasta Bows
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper; 1 yellow bell pepper; 1 orange bell pepper; 1 clove garlic, crushed; 2 tablespoons capers; 2 tablespoons raisins; 1 teaspoon whole grain mustard; grated lime, juice and zest of; 1 teaspoon honey; 2 tablespoons chopped cilantro; 8 ounces bow tie pasta; salt & freshly ground black pepper; shavings parmesan cheese, to serve (optional)

Servings: persons

1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 clove garlic, crushed
2 tablespoons capers
2 tablespoons raisins
1 teaspoon whole grain mustard
grated lime, juice and zest of
1 teaspoon honey
2 tablespoons chopped cilantro
8 ounces bow tie pasta
salt & freshly ground black pepper
shavings parmesan cheese, to serve (optional)

1
Quarter the peppers and remove the stalks and seeds.
2
Place in boiling water and cook for 10-15 minutes, until tender.
3
Drain and rinse under cold water.
4
Peel away the skins and and leftover seeds, and cut the flesh lengthwise into strips.
5
Set aside.
6
Put the garlic, capers, raisins, mustard, lime zest and juice, honey and cliantro into a bowl.
7
Season with salt and pepper and whisk together.
8
Cook the pasta in a large pan of boiling salted water for 10-12 minutes, until tender.
9
Drain thoroughly.
10
Return pasta to the pan and add the peppers and dressing.
11
Heat genly on med-low and toss to miss.
12
Transfer to a warm serving bowl.
13
Serve with shavings of Parmesan cheese, if you like.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red bell pepper, 1 yellow bell pepper, 1 orange bell pepper, 1 clove garlic, crushed, and more.

Yes, Sweet and Sour Peppers with Pasta Bows falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Peppers with Pasta Bows

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