Sweet-And-Sour Orange Roughy – a delicious recipe with Vegetable cooking spray, peanut oil, green onions, preshredded carrot, cider vinegar, sugar. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Coat a large nonstick skillet with cooking spray, add oil and place over medium-high heat until hot. Add green onions and carrot; cook 3 minutes or until vegetables are tender, stirring often.
2
Combine vinegar, sugar, and soy sauce in a small bowl, stirring until sugar dissolves. Add to carrot mixture; bring just to a boil. Add fish; cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork. Transfer fish to a serving platter; set aside and keep warm.
3
Combine orange juice and cornstarch in a small bowl, stirring until smooth. Add to liquid in skillet. Bring to a boil, and cook, stirring constantly, 2 minutes or until sauce is slightly thickened. Spoon sweet-and-sour sauce evenly over fish.
138
kcal
Calories
1
g
Fat
32
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon peanut oil, 2/3 cup thinly sliced green onions (about 5), 1/3 cup preshredded carrot, and more.
Yes, Sweet-And-Sour Orange Roughy falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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