Sweet And Sour Medley Recipe

Name: Sweet And Sour Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork loin, cut into 1 inch cubes; 1 lb boneless chicken, cut into 1 inch cubes; 2 lbs medium shrimp, remove shell; 1 tablespoon salt; 3/4 teaspoon white sugar; 1 tablespoon soy sauce; 3 egg whites; 6 green onions, chopped; 48 ounces vegetable oil (for deep frying); 1 1/2 cups cornstarch; 3 tablespoons vegetable oil; 2 bunches celery, cut into 1/2 inch pieces; 3 medium green bell peppers, cut into1 inch pieces; 3 onions, cut into wedges; 1/8 cup sugar; 1 teaspoon salt (to taste); 3 cups water; 3/4 teaspoon salt; 2 1/4 cups white sugar; 1 cup apple cider vinegar; 3/4 cup ketchup; 1 1/2 teaspoons soy sauce; 3 (20 ounce) cans pineapple chunks, undrained; 1/4 cup cornstarch; 3/4 cup water

Servings: persons

1 lb pork loin, cut into 1 inch cubes
1 lb boneless chicken, cut into 1 inch cubes
2 lbs medium shrimp, remove shell
1 tablespoon salt
3/4 teaspoon white sugar
1 tablespoon soy sauce
3 egg whites
6 green onions, chopped
48 ounces vegetable oil (for deep frying)
1 1/2 cups cornstarch
3 tablespoons vegetable oil
2 bunches celery, cut into 1/2 inch pieces
3 medium green bell peppers, cut into1 inch pieces
3 onions, cut into wedges
1/8 cup sugar
1 teaspoon salt (to taste)
3 cups water
3/4 teaspoon salt
2 1/4 cups white sugar
1 cup apple cider vinegar
3/4 cup ketchup
1 1/2 teaspoons soy sauce
3 (20 ounce) cans pineapple chunks, undrained
1/4 cup cornstarch
3/4 cup water

1
Place cubed pork, cubed chicken and shrimp in a large bowl, and season with salt, sugar, and soy sauce. Mix in the egg white and green onions. Cover, and place in the refrigerator at least 1 hour.
2
Heat oil to 365u00b0F (185u00b0C) in a large, heavy saucepan or deep fryer.
3
Coat the pork with cornstarch, and fry in the heated oil about 10 minutes, until evenly browned. Drain on paper towels.
4
Heat oil in a wok over medium heat. Stir in the celery, green bell pepper, and onion, and cook until tender. Season with salt and sugar. Remove from heat, and set aside.
5
In a large saucepan, water, salt, sugar, apple cider vinegar, ketchup, and soy sauce. Bring to a boil, and stir in the cooked pork mixture, celery mixture, and the pineapple chunks with juice. Return to boil, and mix in cornstarch and water to thicken. Cook until well blended.

4792

kcal

Calories

379

Fat

219

Carbs

135

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 lb pork loin, cut into 1 inch cubes, 1 lb boneless chicken, cut into 1 inch cubes, 2 lbs medium shrimp, remove shell, 1 tablespoon salt, and more.

Yes, Sweet And Sour Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet And Sour Medley

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions