Sweet And Sour Meatball Bake

Name: Sweet And Sour Meatball Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, beaten; 2 Tbsp. wheat germ; 1 Tbsp. soy sauce; 1/4 tsp. garlic powder; 1/8 tsp. pepper; 12 oz. lean pork; 2 medium carrots, julienned; 1/2 tsp. ginger root (grated fresh); 1 medium onion, wedges; 1 small green pepper (1-inch squares); 2 c. cooked rice; 1 1/2 c. apple juice; 1 Tbsp. vinegar; 2 tsp. brown sugar; 4 tsp. cornstarch

Eats Now Editorial Team · 782 kcal · Meat & Poultry

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Sweet And Sour Meatball Bake – a delicious recipe with egg, germ, soy sauce, garlic powder, pepper, lean pork. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 egg, beaten
2 Tbsp. wheat germ
1 Tbsp. soy sauce
1/4 tsp. garlic powder
1/8 tsp. pepper
12 oz. lean pork
2 medium carrots, julienned
1/2 tsp. ginger root (grated fresh)
1 medium onion, wedges
1 small green pepper (1-inch squares)
2 c. cooked rice
1 1/2 c. apple juice
1 Tbsp. vinegar
2 tsp. brown sugar
4 tsp. cornstarch

1
Combine egg, wheat germ, soy sauce, garlic powder and pepper. Add pork and mix well.
2
Shape into 24 meatballs.
3
Spray large skillet with Pam.
4
Add meatballs and cook over medium heat until browned on all sides, about 5 minutes.
5
Drain on paper towels.

782

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 egg, beaten, 2 Tbsp. wheat germ, 1 Tbsp. soy sauce, 1/4 tsp. garlic powder, and more.

Yes, Sweet And Sour Meatball Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
782 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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