Sweet And Sour Lentils Recipe

Name: Sweet And Sour Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups brown lentils; 2 cups unsweetened apple juice; 2 teaspoons fresh grated ginger; 2 cups water; 1 cup chopped onion; 3 cloves garlic, minced; 1 cup peeled and diced carrot; 2 teaspoons vegetable oil; 1 bell pepper, seeded and diced; 1 small zucchini or 1 small yellow squash, diced; 1 tomatoes, chopped; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; cooked rice; chopped scallion

Servings: persons

1 1/2 cups brown lentils
2 cups unsweetened apple juice
2 teaspoons fresh grated ginger
2 cups water
1 cup chopped onion
3 cloves garlic, minced
1 cup peeled and diced carrot
2 teaspoons vegetable oil
1 bell pepper, seeded and diced
1 small zucchini or 1 small yellow squash, diced
1 tomatoes, chopped
2 tablespoons soy sauce
2 tablespoons rice vinegar
cooked rice
chopped scallion

1
Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
2
Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
3
Add a little water near the end of cooking time to prevent sticking.
4
While the lentils cook, saute the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
5
Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
6
Stir in the soy sauce and vinegar.
7
When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups brown lentils, 2 cups unsweetened apple juice, 2 teaspoons fresh grated ginger, 2 cups water, and more.

Yes, Sweet And Sour Lentils falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Lentils

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