Sweet And Sour Halibut Recipe

Name: Sweet And Sour Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup packed brown sugar; 1 cup cider vinegar; 1 cup apricot nectar; 1/2 cup ketchup; 1 teaspoon Worcestershire sauce; 1 cup cubed green pepper; 3 tablespoons all-purpose flour; 4 tablespoons water, divided; 1 tablespoon soy sauce; salt; pepper; 1 1/2 lbs halibut steaks, cut into 1 inch pieces; 1 tablespoon cornstarch; 2 medium tomatoes, seeded and cubed; 2 cups pineapple chunks; hot cooked rice

Servings: persons

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 cup cubed green pepper
3 tablespoons all-purpose flour
4 tablespoons water, divided
1 tablespoon soy sauce
salt
pepper
1 1/2 lbs halibut steaks, cut into 1 inch pieces
1 tablespoon cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
hot cooked rice

1
In a large saucepan, combine the first five ingredients; bring to a boil.
2
Reduce heat; simmer uncovered for 30 minutes.
3
Add the green pepper, cook 5 minutes longer; set aside.
4
In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
5
Add halibut; toss gently to coat.
6
Transfer to a broiler pan.
7
Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
8
Set aside and keep warm.
9
Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
10
Bring to a boil; cook and stir for 2 minutes or until thickened.
11
Reduce heat to medium; add tomatoes and pineapple.
12
Cook and stir for 4 minutes or until heated through.
13
Serve with halibut over rice.

855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup packed brown sugar, 1 cup cider vinegar, 1 cup apricot nectar, 1/2 cup ketchup, and more.

Yes, Sweet And Sour Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Halibut

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