Sweet-and-Sour Fish Recipe

Name: Sweet-and-Sour Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons sugar; 3 tablespoons distilled white vinegar; 2 tablespoons soy sauce; 1 tablespoon tomato sauce; 1 teaspoon salt; 1/4 cup dry white wine; 3 tablespoons cornstarch; 3 tablespoons all purpose flour; 2 5-ounce 1/2-inch-thick white fish fillets such as orange roughy or sole; Vegetable oil for deep frying; 1/2 cup drained canned sliced bamboo shoots; 1/2 cup sliced mushrooms; 1/4 cup grated carrot; 1/4 cup frozen peas, thawed, drained; 2 teaspoons minced peeled fresh ginger; 2 teaspoons minced garlic; Salt and pepper; 1 tablespoon cornstarch diluted in 1/2 cup water

Servings: persons

3 tablespoons sugar
3 tablespoons distilled white vinegar
2 tablespoons soy sauce
1 tablespoon tomato sauce
1 teaspoon salt
1/4 cup dry white wine
3 tablespoons cornstarch
3 tablespoons all purpose flour
2 5-ounce 1/2-inch-thick white fish fillets such as orange roughy or sole
Vegetable oil for deep frying
1/2 cup drained canned sliced bamboo shoots
1/2 cup sliced mushrooms
1/4 cup grated carrot
1/4 cup frozen peas, thawed, drained
2 teaspoons minced peeled fresh ginger
2 teaspoons minced garlic
Salt and pepper
1 tablespoon cornstarch diluted in 1/2 cup water

1
Combine first 5 ingredients in small bowl.
2
Set aside.
3
Combine wine,
4
3 tablespoons cornstarch and flour in medium bowl.
5
Add fish to flour and turn to coat.
6
Add enough oil to heavy large skillet to come 1 inch up sides.
7
Heat to 365F.
8
Fry fish until crisp and golden, about 4 minutes.
9
Drain on paper towels.
10
Transfer to heated platter.
11
Pour off all but 2 tablespoons oil from skillet.
12
Add vegetables, ginger and garlic.
13
Season with salt and pepper.
14
Stir-fry 2 minutes.
15
Add vinegar mixture and stir 2 minutes.
16
Add dissolved cornstarch mixture and stir until sauce thickens, about 1 minute.
17
Spoon over fish and serve.

202

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons sugar, 3 tablespoons distilled white vinegar, 2 tablespoons soy sauce, 1 tablespoon tomato sauce, and more.

Yes, Sweet-and-Sour Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-and-Sour Fish

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