Sweet and Sour Eggplant, Tomatoes and Chickpeas

Name: Sweet and Sour Eggplant, Tomatoes and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant 1 1/4 to 1 1/2 pounds, halved lengthwise then cut in 1/2-inch slices; Salt to taste; 3 to 4 tablespoons extra virgin olive oil, as needed; 2 large garlic cloves, minced; 1 1/2 pounds tomatoes, grated or peeled, seeded and chopped; 1 teaspoon sugar; Freshly ground pepper; 2 tablespoons pomegranate molasses; 1 can chickpeas, drained and rinsed; 2 to 3 tablespoons chopped flat-leaf parsley, or a combination of mint and parsley

Servings: persons

1
Preheat the oven to 450 degrees.
2
Line a baking sheet with foil, and oil it with olive oil.
3
Lay the eggplant slices on top.
4
Salt lightly and brush with olive oil.
5
Place in the oven for 20 minutes until the eggplant is lightly browned and soft to the touch (the surface will be dry).
6
Remove from the heat, and fold over the foil to make a packet around the eggplant slices.
7
Allow them to soften and steam inside the foil for 15 minutes while you proceed with Step 2.
8
Heat 2 tablespoons of the olive oil over medium heat in a large, heavy lidded casserole or skillet.
9
Add the garlic.
10
Cook just until fragrant, about 30 seconds.
11
Stir in the tomatoes, salt to taste, sugar and pepper.
12
Bring to a simmer, and simmer uncovered over medium heat for 10 to 15 minutes, stirring often, until the tomatoes have cooked down and smell very fragrant.
13
Add the eggplant, molasses and chickpeas.
14
Cover and simmer for another 20 to 30 minutes, stirring from time to time.
15
The mixture should be thick and the eggplant should be very tender, melting into the mixture.
16
Taste and adjust seasoning.
17
Sprinkle on the parsley and/or mint, and serve.
18
Alternately, allow to cool and serve warm or at room temperature.

961

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large eggplant 1 1/4 to 1 1/2 pounds, halved lengthwise then cut in 1/2-inch slices, Salt to taste, 3 to 4 tablespoons extra virgin olive oil, as needed, 2 large garlic cloves, minced, and more.

Yes, Sweet and Sour Eggplant, Tomatoes and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!