Sweet And Sour Chicken (Low Fat And Volumetric) Recipe

Name: Sweet And Sour Chicken (Low Fat And Volumetric)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 6 boneless skinless chicken breast halves (chopped in chunks); 2 bell peppers (any color, chopped in chunks); 1 onion (large, chopped in chunks); 1 cup vinegar; 1/2 teaspoon salt; 1/2 cup orange juice; 1/2 cup pineapple juice (from a can of pineapple chunks); 6 ounces tomato paste (1 can); 2 tablespoons cornstarch (dissolved in cold water); 1/3 cup Splenda sugar substitute; 1 cup pineapple chunk

Servings: persons

1 tablespoon oil
6 boneless skinless chicken breast halves (chopped in chunks)
2 bell peppers (any color, chopped in chunks)
1 onion (large, chopped in chunks)
1 cup vinegar
1/2 teaspoon salt
1/2 cup orange juice
1/2 cup pineapple juice (from a can of pineapple chunks)
6 ounces tomato paste (1 can)
2 tablespoons cornstarch (dissolved in cold water)
1/3 cup Splenda sugar substitute
1 cup pineapple chunk

1
Heat oil in a non-stick pan or wok.
2
Cook chicken until no longer pink. Remove chicken, saving the liquid in the pan.
3
Add the peppers and onions to the liquid in the pan and heat until cooked. I like my peppers and onions crunchy, so I don't overcook.
4
Once cooked, drain and set aside.
5
While chicken and peppers are cooking, prepare the sauce.
6
To make sauce: place vinegar, salt, juices and tomato paste in a pot.
7
Heat on medium and simmer for 10 minutes.
8
Combine cornstarch with a small amount of water.
9
Add cornstarch/water mixture to the sauce, stirring to remove any lumps.
10
Add splenda and pineapple chunks.
11
Continue to heat for another couple of minutes to heat pineapple chunks.
12
Serving ideas: Either combine the sauce with the cooked chicken mixture, or serve the sauce on the side. Present with steamed rice.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 6 boneless skinless chicken breast halves (chopped in chunks), 2 bell peppers (any color, chopped in chunks), 1 onion (large, chopped in chunks), and more.

Yes, Sweet And Sour Chicken (Low Fat And Volumetric) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Chicken (Low Fat And Volumetric)

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