Sweet and Sour Chicken Recipe

Name: Sweet and Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1/4 cup fat-free, lower-sodium chicken broth; 3 tablespoons apricot preserves; 1 1/2 tablespoons lower-sodium soy sauce; 2 tablespoons fresh lime juice; 2 teaspoons Thai chile paste; Garnish: fresh cilantro leaves

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/4 cup fat-free, lower-sodium chicken broth
3 tablespoons apricot preserves
1 1/2 tablespoons lower-sodium soy sauce
2 tablespoons fresh lime juice
2 teaspoons Thai chile paste
Garnish: fresh cilantro leaves

1
Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
2
Sprinkle chicken with salt and black pepper.
3
Heat a large skillet over medium-high heat.
4
Add olive oil to pan.
5
Add chicken; saute 3 minutes on each side or until done.
6
Transfer chicken to a serving platter.
7
Add chicken broth, apricot preserves, and soy sauce to pan; bring to a boil.
8
Stir.
9
Cook 1 minute.
10
Remove from heat; stir in fresh lime juice and Thai chile paste.
11
Spoon over chicken; garnish with fresh cilantro leaves, if desired.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon olive oil, and more.

Yes, Sweet and Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Chicken

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