Sweet and Sour Chicken Recipe

Name: Sweet and Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Cornstarch; 1/2 cups Karo Syrup (White); 1/4 cups White Vinegar; 3 Tablespoons Soy Sauce; 2 Tablespoons Catsup; Reserved Juice From Can Of Pineapple; 2 bunches Broccoli; 2 whole Large Onions; 1 package (about 8 Oz. Package) Whole Mushrooms; 2 whole Large Bell Peppers; 3 whole Boneless Chicken Breasts; 3 Tablespoons Peanut Oil; 1/2 bags (12 Oz. Bag) Bean Sprouts; 1 can (20 Oz. Can) Pineapple Chunks In Heavy Syrup, Liquid Reserved For Sauce

Servings: persons

3 Tablespoons Cornstarch
1/2 cups Karo Syrup (White)
1/4 cups White Vinegar
3 Tablespoons Soy Sauce
2 Tablespoons Catsup
Reserved Juice From Can Of Pineapple
2 bunches Broccoli
2 whole Large Onions
1 package (about 8 Oz. Package) Whole Mushrooms
2 whole Large Bell Peppers
3 whole Boneless Chicken Breasts
3 Tablespoons Peanut Oil
1/2 bags (12 Oz. Bag) Bean Sprouts
1 can (20 Oz. Can) Pineapple Chunks In Heavy Syrup, Liquid Reserved For Sauce

1
Mix the sauce ingredients.
2
Set aside.
3
Cut the broccoli, onions, mushrooms and bell peppers into bite-size pieces, making sure to keep the size of the pieces uniform.
4
Cut chicken into bite size cuts too.
5
(It is easier to cut the chicken when its semi-frozen.)
6
Pour the peanut oil into a wok or large skillet.
7
Stir fry each ingredient seperately for about 3-4 minutes and put into a bowl.
8
Add more oil when needed.
9
When all ingredients have been stir fried, return all of them to the wok (or skillet).
10
Add the prepared sauce and stir to blend well.
11
Cover and simmer about 10 minutes.
12
You can can serve this over hot rice or by itself.
13
Either way, enjoy!

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tablespoons Cornstarch, 1/2 cups Karo Syrup (White), 1/4 cups White Vinegar, 3 Tablespoons Soy Sauce, and more.

Yes, Sweet and Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Chicken

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