Sweet And Sour Chicken Recipe

Name: Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil for browning chicken and vegetables.; 5 boneless breasts of chicken, sliced thin; 2 medium green peppers; 3 small red peppers; 1 large sweet onion; 3 cloves garlic, minced; 2 small zucchini, sliced thin; 1 can pineapple chunks in juice; 1 orange; 1/4 cup whole berry cranberry sauce; 3 T soy sauce; 1/2 cup sugar or Splenda; 1/3 cup red wine vinegar; 1 teaspoon ground ginger; 4 cups cooked brown rice

Servings: persons

Olive oil for browning chicken and vegetables.
5 boneless breasts of chicken, sliced thin
2 medium green peppers
3 small red peppers
1 large sweet onion
3 cloves garlic, minced
2 small zucchini, sliced thin
1 can pineapple chunks in juice
1 orange
1/4 cup whole berry cranberry sauce
3 T soy sauce
1/2 cup sugar or Splenda
1/3 cup red wine vinegar
1 teaspoon ground ginger
4 cups cooked brown rice

1
Peel and cut orange. Add to pineapple and juice. Slice onions, zucchini and peppers.
2
Brown chicken in batches until cooked through. Reserve in large bowl. Deglaze pan with juice drained from pineapple orange mixture. Add fruit, soy sauce, vinegar, sugar/Splenda, ginger and cranberry sauce. Bring to boil and allow to reduce slightly. Pour sauce over the chicken.
3
Rinse pan. Saute onions and garlic. Add zucchini and continue to cook until onions are translucent. Remove from pan. Saute peppers. Add onion mixture and chicken with sauce. Allow to meld for a few minutes.
4
Serve over rice.

1120

kcal

Calories

Fat

200

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Olive oil for browning chicken and vegetables., 5 boneless breasts of chicken, sliced thin, 2 medium green peppers, 3 small red peppers, and more.

Yes, Sweet And Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Chicken

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