Sweet And Sour Beef With Broccoli Recipe

Name: Sweet And Sour Beef With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (20 ounce) can unsweetened pineapple tidbits; 2 tablespoons cornstarch; 1 cup reduced-sodium beef broth; 1/4 cup reduced sodium soy sauce; 2 teaspoons minced fresh ginger; 1 teaspoon minced garlic; 2 1/2 cups uncooked instant rice; 2 cups fresh broccoli florets; 1/2 lb sliced fresh mushrooms; 1 medium sweet red pepper, julienned; 1 (8 ounce) can sliced water chestnuts, drained; 1 tablespoon sesame oil; 1 lb lean ground beef

Servings: persons

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

1
Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
2
Cook your rice.
3
Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
4
Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
5
Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

853

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (20 ounce) can unsweetened pineapple tidbits, 2 tablespoons cornstarch, 1 cup reduced-sodium beef broth, 1/4 cup reduced sodium soy sauce, and more.

Yes, Sweet And Sour Beef With Broccoli falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Beef With Broccoli

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