Sweet And Salty Red Pepper And Plantain Soup Recipe

Name: Sweet And Salty Red Pepper And Plantain Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion large, chopped; 1/2 red bell pepper chopped; 1 garlic clove crushed; 2 plantains very ripe, peeled and chopped; 850 milliliters vegetable stock made with half a stock cube; 1 tablespoon chopped parsley; 1/4 teaspoon chilli flakes; 3 chips plantain, optional; 1/4 cup cheddar cheese grated, optional; 1 tablespoon chopped parsley; 3 chilli flakes; 1 lime

Servings: persons

2 tablespoons olive oil
1 onion large, chopped
1/2 red bell pepper chopped
1 garlic clove crushed
2 plantains very ripe, peeled and chopped
850 milliliters vegetable stock made with half a stock cube
1 tablespoon chopped parsley
1/4 teaspoon chilli flakes
3 chips plantain, optional
1/4 cup cheddar cheese grated, optional
1 tablespoon chopped parsley
3 chilli flakes
1 lime

1
In a large pan, place the oil over a low heat and fry the chopped onion to soften before adding the garlic, red pepper and chopped plantain. Stir continuously for a couple of minutes so the flavours infuse
2
Add the stock and the chilli flakes, cover and bring to a boil
3
Turn down the heat and continue to cook for approximately 5-7 minutes until the plantain is cooked through
4
Turn off the heat, add the chopped parsley and let cool before blending into a smooth soup. Add salt to taste
5
When serving, ladle the soup into a bowl, sprinkle on the grated cheese in the middle and several broken plantain chips if you're adding, more parsley and a few chilli flakes. Add a final squeeze of lime and you're ready to serve!

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion large, chopped, 1/2 red bell pepper chopped, 1 garlic clove crushed, and more.

Yes, Sweet And Salty Red Pepper And Plantain Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Salty Red Pepper And Plantain Soup

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