Swedish Pickled Beet And Apple Salad Recipe

Name: Swedish Pickled Beet And Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 medium red onion, halved and thinly sliced; 2 granny smith apples, quartered, cored and thinly sliced; 1/4 cup lemon juice, freshly squeezed; 4 pickled beets, thinly sliced; 2 tablespoons capers, drained; 2 tablespoons mayonnaise; 2 tablespoons sour cream; kosher salt & freshly ground black pepper; 2 tablespoons flat leaf parsley, fresh, finely chopped; 1 tablespoon chives, fresh, finely chopped

Servings: persons

2 tablespoons canola oil
1 medium red onion, halved and thinly sliced
2 granny smith apples, quartered, cored and thinly sliced
1/4 cup lemon juice, freshly squeezed
4 pickled beets, thinly sliced
2 tablespoons capers, drained
2 tablespoons mayonnaise
2 tablespoons sour cream
kosher salt & freshly ground black pepper
2 tablespoons flat leaf parsley, fresh, finely chopped
1 tablespoon chives, fresh, finely chopped

1
Heat the oil in a large skillet over medium high heat.
2
Add the onion and apples and saute for three to five minutes, until apples have softened.
3
Transfer to a medium bowl and sprinkle with the lemon juice.
4
Add the beets and capers and toss well.
5
Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
6
Season with salt and pepper to taste.
7
Transfer to serving bowl or individual plates and garnish with the parsley and chives.
8
Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
9
Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 medium red onion, halved and thinly sliced, 2 granny smith apples, quartered, cored and thinly sliced, 1/4 cup lemon juice, freshly squeezed, and more.

Yes, Swedish Pickled Beet And Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Swedish Pickled Beet And Apple Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions