Swedish Meatballs Recipe

Name: Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; ¾ cup Quaker Oats, uncooked; 2 tablespoons onions, minced; 1 teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon allspice; 1 egg, beaten; ¼ cup low-fat milk; 2 cups boiling water; 2 beef bouillon cubes; 2 tablespoons flour; 1 cup low-fat milk

Servings: persons

1 lb lean ground beef
¾ cup Quaker Oats, uncooked
2 tablespoons onions, minced
1 teaspoon salt
¼ teaspoon pepper
¼ teaspoon allspice
1 egg, beaten
¼ cup low-fat milk
2 cups boiling water
2 beef bouillon cubes
2 tablespoons flour
1 cup low-fat milk

1
Combine beef through 1/4 cup milk and shape into meatballs.
2
Spray large, deep frypan with cooking spray.
3
Brown meatballs over medium heat.
4
Add beef bouillon cubes and boiling water, stirring to dissolve.
5
Simmer, covered, 25-30 minutes.
6
Remove meatballs.
7
Mix flour with 1 cup milk, whisking until blended - add to bouillon mixture, cook, stirring, until thickened.
8
Add meatballs to gravy, reheat meatballs, stirring to keep gravy from burning.

1652

kcal

Calories

157

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb lean ground beef, ¾ cup Quaker Oats, uncooked, 2 tablespoons onions, minced, 1 teaspoon salt, and more.

Yes, Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swedish Meatballs

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