Swanson Mediterranean Chicken Recipe

Name: Swanson Mediterranean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups swanson chicken stock; 4 sun-dried tomatoes; 4 boneless skinless chicken breast halves; fresh coarse ground black pepper; ¼ cup all-purpose flour; 2 tablespoons olive oil; 2 garlic cloves, minced; 12 pitted nicoise olives, cut in half; 1 tablespoon capers; 1 teaspoon grated lemon zest

Servings: persons

2 cups swanson chicken stock
4 sun-dried tomatoes
4 boneless skinless chicken breast halves
fresh coarse ground black pepper
¼ cup all-purpose flour
2 tablespoons olive oil
2 garlic cloves, minced
12 pitted nicoise olives, cut in half
1 tablespoon capers
1 teaspoon grated lemon zest

1
Stir 1/2 cup stock and tomatoes in a small bowl and let stand for 10 minutes.
2
Remove the tomatoes and cut into thin strips.
3
Reserve the stock.
4
Season the chicken with the black pepper.
5
Coat with the flour.
6
Reserve any remaining flour.
7
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat.
8
Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through.
9
Remove the chicken from the skillet and keep warm.
10
Reduce the heat to medium.
11
Add the remaining oil and the garlic and cook for 1 minute.
12
Stir the reserved flour, reserved stock from tomatoes and remaining stock in a small bowl until smooth.
13
Add the stock mixture to the skillet.
14
Cook and stir until the mixture boils and thickens.
15
Add the tomatoes, olives, capers and lemon zest and cook until the mixture is hot.
16
Serve the sauce over the chicken.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups swanson chicken stock, 4 sun-dried tomatoes, 4 boneless skinless chicken breast halves, fresh coarse ground black pepper, and more.

Yes, Swanson Mediterranean Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swanson Mediterranean Chicken

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