Warm up with this hearty Swamp Cabbage Stew recipe. Made with swamp cabbage, fatback, tomatoes and onions. Easy step-by-step instructions included.
This Swamp Cabbage Stew relies on simple, everyday ingredients such as medium swamp cabbage, pieces fatback, stewed tomatoes and large chopped onions. It comes together quickly and makes 4 servings, at about 69 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026