Suzi's Red Lentil, Tomato, and Orange Soup Recipe

Name: Suzi's Red Lentil, Tomato, and Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g red lentils; 1 onion; 2 carrots; 1 tablespoon olive oil; 3 garlic cloves; 1 tablespoon herbs; 1 chili; 12 ounces tomatoes, chopped; 1 liter vegetable stock; 225 g small potatoes; 500 ml orange juice; 2 oranges (optional); 1 bunch of fresh mint (for garnish)

Servings: persons

250 g red lentils
1 onion
2 carrots
1 tablespoon olive oil
3 garlic cloves
1 tablespoon herbs
1 chili
12 ounces tomatoes, chopped
1 liter vegetable stock
225 g small potatoes
500 ml orange juice
2 oranges (optional)
1 bunch of fresh mint (for garnish)

1
Wash lentils and set aside.
2
Finely dice onions and carrots, and saute in a large saucepan with the olive oil.
3
Cover and sweat the vegetables for 10 minutes.
4
Add minced garlic, chili, and herbs to the vegetables - toss for 30 seconds.
5
Add the lentils to the saucepan.
6
Add the tomatoes, orange juice, and stock.
7
Simmer for 45 minutes or until the lentils are soft.
8
Cut potatoes into 1/2 inch cubes, and add along with oranges to the soup.
9
Simmer for 15 minutes.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 g red lentils, 1 onion, 2 carrots, 1 tablespoon olive oil, and more.

Yes, Suzi's Red Lentil, Tomato, and Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Suzi's Red Lentil, Tomato, and Orange Soup

How did you like this recipe?

Frequently Asked Questions