Survivor Inspired Tropical Tilapia Recipe

Name: Survivor Inspired Tropical Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 inch ginger; 2 tablespoons rice vinegar; 1 tablespoon honey; 1 tablespoon tamarind paste; 1 lb tilapia fish fillet; 1 cup couscous; 13 ounces coconut milk; 1 cup israeli couscous; 1 (15 ounce) can coconut milk; 1/4 cup water; 1 dash rosemary; 1 dash thyme

Servings: persons

1 inch ginger
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon tamarind paste
1 lb tilapia fish fillet
1 cup couscous
13 ounces coconut milk
1 cup israeli couscous
1 (15 ounce) can coconut milk
1/4 cup water
1 dash rosemary
1 dash thyme

1
Combine ginger, honey, tamarind paste, and vinegar in a small pot and bring to a simmer. Add salt and pepper for seasoning. Cook for about 3 minutes, or until contents of pot have thickened - stirring occasionally.
2
Preheat oven to 475. Line small baking tray with aluminium foil. Pat dry tilapia fillets. Drizzle with olive oil and season with salt and pepper. Place seasoned fillets on aluminum foil. Using a spoon, glaze the fish with the tamarind sauce. Roast for 8 to 10 minutes - then place under the broiler on HI for 3 minutes. After cooked garnish with dill and squeeze lime on top.
3
Place Saute pan over medium to high heat for two minutes until pan is hot. Add couscous and cook until golden brown. Add coconut milk, water, pinch of thyme, smidgen of rosemary, salt and pepper. Bring to a boil then reduce heat. Cook until most of the coconut milk has been absorbed. Plate and serve immediately.
4
Lay the pineapple on its side. With a large sharp nice cut evenly through, including the head. Leaving a 1/2 inch rim, carve out the inside of the pineapple - creating two natural bowls. When couscous is finished cooking, spoon into pineapple - collecting excess cocounut milk as you go. Place fish on top and garnish. Enjoy!

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 inch ginger, 2 tablespoons rice vinegar, 1 tablespoon honey, 1 tablespoon tamarind paste, and more.

Yes, Survivor Inspired Tropical Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Survivor Inspired Tropical Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions