Superfood Scramble Recipe

Name: Superfood Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Tablespoons Butter; 1/4 Small Yellow Onion, Thinly Sliced; 5 Grape Tomatoes, Halved; 1 Egg; 2 Egg Whites; 1/2 cups Baby Spinach; 1 Tablespoon Shredded Cheddar Cheese; 1 pinch Salt; 1 pinch Black Pepper; 1/2 Ripe Avocado, Peeled, Pitted And Sliced

Servings: persons

1/2 Tablespoons Butter
1/4 Small Yellow Onion, Thinly Sliced
5 Grape Tomatoes, Halved
1 Egg
2 Egg Whites
1/2 cups Baby Spinach
1 Tablespoon Shredded Cheddar Cheese
1 pinch Salt
1 pinch Black Pepper
1/2 Ripe Avocado, Peeled, Pitted And Sliced

1
1. In a small skillet over medium-low heat, melt butter. Add the onion and tomatoes. Cook for 2 minutes, until tender.
2
2. In a bowl, whisk together the egg and egg whites. Pour over the onions and tomatoes. Using a spatula, carefully begin stirring the eggs. Add the spinach.
3
3. Cook the eggs and vegetables over medium-low heat for 3-4 minutes, stirring frequently to provide a light and fluffy scramble. If the egg is setting too quickly, reduce the heat.
4
4. When the scramble is almost completely set, sprinkle with cheese, salt and pepper (to taste). Continue to gently stir until eggs harden to your liking.
5
5. Lay the sliced avocado on a plate and then top with the warm scramble.
6
6. Serve and enjoy immediately.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 Tablespoons Butter, 1/4 Small Yellow Onion, Thinly Sliced, 5 Grape Tomatoes, Halved, 1 Egg, and more.

Yes, Superfood Scramble falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Superfood Scramble

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