How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Superfood Salad With Raspberry Dressing ?

You need 10 ingredients. The key ingredients include: 500 g spinach leaves - about 2 cups for each person, Small bunch parsley, chopped, 250 g (1 cup) cherry tomatoes, 1 small red onion, and more.

Is Superfood Salad With Raspberry Dressing suitable as salads?

Yes, Superfood Salad With Raspberry Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Superfood Salad With Raspberry Dressing ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Superfood Salad With Raspberry Dressing Recipe

Name: Superfood Salad With Raspberry Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g spinach leaves - about 2 cups for each person; Small bunch parsley, chopped; 250 g (1 cup) cherry tomatoes; 1 small red onion; 6 apricots, halved (can also be replaced with peaches or fresh figs); 250 g fresh blueberries; 2 tbsp goji berries; 2 tbsp pumpkin seeds; 100 g (1/2 cup) raspberries; 60 ml (1/4 cup) cold pressed virgin olive oil

Fresh, crisp and full of flavor — this Superfood Salad With Raspberry Dressing is a must-try. Made with parsley, tomatoes, red onion and also. Easy step…

This Superfood Salad With Raspberry Dressing relies on simple, everyday ingredients such as small bunch parsley, chopped, (1 cup) cherry tomatoes, small red onion and fresh blueberries. It comes together quickly and makes 4 servings, at about 214 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Superfood Salad With Raspberry Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions