Superfood Salad Recipe

Name: Superfood Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/2 cup quinoa; 1/2 sweet potato, peeled and cut into chunks; 1 beet, peeled and cut into chunks; 1/2 cup edamame (soybeans); 1 plum tomato, chopped; 1/2 red bell pepper, diced; 1/2 (5 ounce) package fresh spinach; 1/4 large red onion, diced; 1 tablespoon balsamic vinegar; 1 tablespoon olive oil; 1 1/2 teaspoons lemon juice; 1 clove garlic, chopped; ground black pepper to taste; 2 tablespoons crumbled goat cheese, or to taste

Servings: persons

1/2 cup water
1/2 cup quinoa
1/2 sweet potato, peeled and cut into chunks
1 beet, peeled and cut into chunks
1/2 cup edamame (soybeans)
1 plum tomato, chopped
1/2 red bell pepper, diced
1/2 (5 ounce) package fresh spinach
1/4 large red onion, diced
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 1/2 teaspoons lemon juice
1 clove garlic, chopped
ground black pepper to taste
2 tablespoons crumbled goat cheese, or to taste

1
Bring water to a boil in a saucepan. Add quinoa and bring back to a boil. Reduce heat and cover; simmer until tender, about 20 minutes. Pour into a strainer; run cold water over quinoa to cool slightly.
2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato and beet; cover and steam until tender, about 15 minutes. Add edamame; steam until tender, about 5 minutes. Drain and cool until running water.
3
Combine tomato, red bell pepper, spinach, red onion, balsamic vinegar, olive oil, lemon juice, garlic, and black pepper in a large bowl. Fold in cooked quinoa, sweet potato, beet, and edamame. Top salad with goat cheese.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup water, 1/2 cup quinoa, 1/2 sweet potato, peeled and cut into chunks, 1 beet, peeled and cut into chunks, and more.

Yes, Superfood Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Superfood Salad

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