Superfood Blueberry Muffins Recipe

Name: Superfood Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1/2 cup oats; 1/2 cup brown sugar; 1 tablespoon baking powder; 1/2 teaspoon salt; 3/4 cup applesauce; 6 ounces Greek yogurt; 1/4 cup skim milk; 3 tablespoons vegetable oil; 1 egg; 2 tablespoons skim milk, or as needed (optional); 1 cup blueberries, or more to taste; 2/3 cup coarsely chopped walnuts

Servings: persons

1 1/2 cups whole wheat flour
1/2 cup oats
1/2 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup applesauce
6 ounces Greek yogurt
1/4 cup skim milk
3 tablespoons vegetable oil
1 egg
2 tablespoons skim milk, or as needed (optional)
1 cup blueberries, or more to taste
2/3 cup coarsely chopped walnuts

1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
2
Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
3
Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
4
Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1/2 cup oats, 1/2 cup brown sugar, 1 tablespoon baking powder, and more.

Yes, Superfood Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Superfood Blueberry Muffins

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