Super Tofu Scramble (Version 2.3) Recipe

Name: Super Tofu Scramble (Version 2.3)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb extra firm tofu, drained and pressed; 1 teaspoon olive oil; 1 medium white onion, chopped; 2 -3 garlic cloves, minced; ¼ cup water, and more as needed; 2 teaspoons cumin; 1 teaspoon thyme, crushed between fingers; 1 teaspoon paprika; ½ teaspoon onion powder; 2 teaspoons soy sauce; ½ teaspoon turmeric; ¼ cup nutritional yeast; 12 lime, juice of; 2 green onions, chopped

Servings: persons

1 lb extra firm tofu, drained and pressed
1 teaspoon olive oil
1 medium white onion, chopped
2 -3 garlic cloves, minced
¼ cup water, and more as needed
2 teaspoons cumin
1 teaspoon thyme, crushed between fingers
1 teaspoon paprika
½ teaspoon onion powder
2 teaspoons soy sauce
½ teaspoon turmeric
¼ cup nutritional yeast
12 lime, juice of
2 green onions, chopped

1
Heat oil in skillet over medium-high, I use a nonstick.
2
Saute onions about 5 minutes, until softened.
3
Add garlic, saute another 2 minutes more.
4
Add your dry spices (cumin through paprika) and mix it up for 15 seconds or so.
5
Add 1/4 cup water, scraping the bottom to get all the garlic and spices mixed together evenly.
6
Crumble tofu into misshapen chunks, add to pan and mix well.
7
Try not to pulverize the tofu as you mix, but rather, lift and flip gently.
8
You want it to remain chunky.
9
Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necessary to keep it from sticking too much.
10
Lower the heat a bit if you find that it is sticking.
11
Add lime juice and nutritional yeast and mix it up.
12
If it seems too dry add splashes of water.
13
Toss the chopped green onions over top, and serve.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb extra firm tofu, drained and pressed, 1 teaspoon olive oil, 1 medium white onion, chopped, 2 -3 garlic cloves, minced, and more.

Yes, Super Tofu Scramble (Version 2.3) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Tofu Scramble (Version 2.3)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions