How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Summer Kale Salad?

You need 13 ingredients. The key ingredients include: 3/4 cup white sugar, 1/2 cup vinegar, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, and more.

Is Super Summer Kale Salad suitable as salads?

Yes, Super Summer Kale Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Super Summer Kale Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Summer Kale Salad Recipe

Name: Super Summer Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup white sugar; 1/2 cup vinegar; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 cup extra-virgin olive oil; 1 bunch kale, stems removed and leaves chopped; 1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed; 1/4 red onion, sliced thin; 1 cup shredded carrot; 2/3 cup fresh blueberries; 1/2 cup sweetened dried cranberries (such as Ocean Spray(R) Craisins(R)); 1/2 cup cashew pieces; 1/2 cup shelled, roasted sunflower seeds

Super Summer Kale Salad

Eats Now Editorial Team · 512 kcal · Salads

Super Summer Kale Salad – a delicious recipe with white sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale. Easy to follow and perfect for any occasion.

Serves 4 Salads

Super Summer Kale Salad

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