Super Stuffed Bell Peppers Recipe

Name: Super Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large bell peppers; 1 lb extra lean ground beef; 1 medium onion, chopped; 2 teaspoons minced garlic; ¼ teaspoon salt; ¼ teaspoon black pepper; 4 cups cooked brown rice; 1 cup low-fat cheddar cheese; 2 (28 ounce) cans tomato sauce; 1 tablespoon chili powder

Servings: persons

8 large bell peppers
1 lb extra lean ground beef
1 medium onion, chopped
2 teaspoons minced garlic
¼ teaspoon salt
¼ teaspoon black pepper
4 cups cooked brown rice
1 cup low-fat cheddar cheese
2 (28 ounce) cans tomato sauce
1 tablespoon chili powder

1
Cook ground beef in skillet until meat is crumbly and no longer pink.
2
Stir in onion, garlic, salt, and pepper and continue to cook until onion is tender.
3
While beef is cooking,cut off tops of peppers and remove seeds.
4
Cook (on a plate) in microwave on high for 5 minutes.
5
When onion is tender, remove skillet from heat and stir in the rice, then the cheese.
6
Place the peppers, upright, in a 8x12 inch casserole dish.
7
Add beef mixture into peppers.
8
Stir together sauce ingredients in a bowl and pour on top and around peppers.
9
Cover with foil and bake at 350 F for 30 minutes.
10
*Note: You can cut out the 15-20 prep.
11
time by getting the rice and beef mixture cooked the night before.

1150

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 large bell peppers, 1 lb extra lean ground beef, 1 medium onion, chopped, 2 teaspoons minced garlic, and more.

Yes, Super Stuffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Stuffed Bell Peppers

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