Super Stir Fry Recipe

Name: Super Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce box) extra firm tofu, cubed; 1/2 tsp garlic powder; 1 to 2 tablespoons soy sauce (regular or reduced sodium); 1 to 2 tablespoons hoisin sauce; 1 to 2 teaspoons hot sauce (to taste); 2 to 4 tablespoons oil, divided; 1 medium onion, chopped; 2 garlic cloves, chopped; 2 carrots, peeled and sliced; 1 cup broccoli florets; 1 small zucchini, sliced; 1/2 cup chopped tomatoes, 1 medium or 12 grape tomatoes; 1 small head bok choy, chopped; 1 to 2 teaspoons soy sauce; 1 tsp sesame oil; 1 to 2 teaspoons hoisin sauce; 1 tsp sweet curry powder; 1 rice

Servings: persons

1 (12 ounce box) extra firm tofu, cubed
1/2 tsp garlic powder
1 to 2 tablespoons soy sauce (regular or reduced sodium)
1 to 2 tablespoons hoisin sauce
1 to 2 teaspoons hot sauce (to taste)
2 to 4 tablespoons oil, divided
1 medium onion, chopped
2 garlic cloves, chopped
2 carrots, peeled and sliced
1 cup broccoli florets
1 small zucchini, sliced
1/2 cup chopped tomatoes, 1 medium or 12 grape tomatoes
1 small head bok choy, chopped
1 to 2 teaspoons soy sauce
1 tsp sesame oil
1 to 2 teaspoons hoisin sauce
1 tsp sweet curry powder
1 rice

1
In a bowl, combine the tofu, garlic, soy sauce, hoisin and hot sauce.
2
Let marinate while you prepare the vegetables.
3
Cook rice according to the package directions.
4
While the rice cooks, divide the oil between 2 frying pans, one for the vegetables and one for the tofu.
5
Add the tofu to one pan and cook over medium heat, turning the cubes to brown on all sides.
6
This will take a bit of time.
7
Heat the vegetable pan over medium high heat.
8
Start with the veggies that take longer to cook, and them add the softer, quicker cooking ones.
9
Add the onions, garlic and carrots and cook for 3 to 5 minutes.
10
Add the broccoli and cook for 3 minutes.
11
Add the zucchini, tomatoes and bok choy and cook for 3 minutes.
12
Add the sesame oil, hoisin, curry powder and soy sauce.
13
Stir and cook 2 to 3 minutes, then gently blend in the cooked tofu and heat for another 1 to 2 minutes.
14
Serve over rice.
15
*This can also be served over noodles.
16
*

702

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (12 ounce box) extra firm tofu, cubed, 1/2 tsp garlic powder, 1 to 2 tablespoons soy sauce (regular or reduced sodium), 1 to 2 tablespoons hoisin sauce, and more.

Yes, Super Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions