Super Stir Fry Recipe

Name: Super Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce box) extra firm tofu, cubed; 1/2 tsp garlic powder; 1 to 2 tablespoons soy sauce (regular or reduced sodium); 1 to 2 tablespoons hoisin sauce; 1 to 2 teaspoons hot sauce (to taste); 2 to 4 tablespoons oil, divided; 1 medium onion, chopped; 2 garlic cloves, chopped; 2 carrots, peeled and sliced; 1 cup broccoli florets; 1 small zucchini, sliced; 1/2 cup chopped tomatoes, 1 medium or 12 grape tomatoes; 1 small head bok choy, chopped; 1 to 2 teaspoons soy sauce; 1 tsp sesame oil; 1 to 2 teaspoons hoisin sauce; 1 tsp sweet curry powder; 1 rice

Servings: persons

1 (12 ounce box) extra firm tofu, cubed
1/2 tsp garlic powder
1 to 2 tablespoons soy sauce (regular or reduced sodium)
1 to 2 tablespoons hoisin sauce
1 to 2 teaspoons hot sauce (to taste)
2 to 4 tablespoons oil, divided
1 medium onion, chopped
2 garlic cloves, chopped
2 carrots, peeled and sliced
1 cup broccoli florets
1 small zucchini, sliced
1/2 cup chopped tomatoes, 1 medium or 12 grape tomatoes
1 small head bok choy, chopped
1 to 2 teaspoons soy sauce
1 tsp sesame oil
1 to 2 teaspoons hoisin sauce
1 tsp sweet curry powder
1 rice

1
In a bowl, combine the tofu, garlic, soy sauce, hoisin and hot sauce.
2
Let marinate while you prepare the vegetables.
3
Cook rice according to the package directions.
4
While the rice cooks, divide the oil between 2 frying pans, one for the vegetables and one for the tofu.
5
Add the tofu to one pan and cook over medium heat, turning the cubes to brown on all sides.
6
This will take a bit of time.
7
Heat the vegetable pan over medium high heat.
8
Start with the veggies that take longer to cook, and them add the softer, quicker cooking ones.
9
Add the onions, garlic and carrots and cook for 3 to 5 minutes.
10
Add the broccoli and cook for 3 minutes.
11
Add the zucchini, tomatoes and bok choy and cook for 3 minutes.
12
Add the sesame oil, hoisin, curry powder and soy sauce.
13
Stir and cook 2 to 3 minutes, then gently blend in the cooked tofu and heat for another 1 to 2 minutes.
14
Serve over rice.
15
*This can also be served over noodles.
16
*

702

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 (12 ounce box) extra firm tofu, cubed, 1/2 tsp garlic powder, 1 to 2 tablespoons soy sauce (regular or reduced sodium), 1 to 2 tablespoons hoisin sauce, and more.

Yes, Super Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Stir Fry

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