Super Sprout Chopped Salad Recipe

Name: Super Sprout Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound sweet potatoes, peeled and cut into 2-by-1/3-inch sticks; 5 tablespoons extra-virgin olive oil; Salt; 2 tablespoons fresh lemon juice; 1 tablespoon ume vinegar (Japanese plum vinegar); 1 tablespoon raspberry vinegar; 1 tablespoon tamari; 1 teaspoon honey; 2 cups lentil, mung or adzuki sprouts; 1 romaine heart, coarsely chopped; 4 small Japanese or Persian cucumbers, cut into 1/2-inch dice; 2 cups packed mesclun; 2 large scallions, finely chopped; 8 oil-cured olives, pitted and chopped; 1 firm, ripe Hass avocado, diced; 1 tablespoon black sesame seeds

Servings: persons

1 pound sweet potatoes, peeled and cut into 2-by-1/3-inch sticks
5 tablespoons extra-virgin olive oil
Salt
2 tablespoons fresh lemon juice
1 tablespoon ume vinegar (Japanese plum vinegar)
1 tablespoon raspberry vinegar
1 tablespoon tamari
1 teaspoon honey
2 cups lentil, mung or adzuki sprouts
1 romaine heart, coarsely chopped
4 small Japanese or Persian cucumbers, cut into 1/2-inch dice
2 cups packed mesclun
2 large scallions, finely chopped
8 oil-cured olives, pitted and chopped
1 firm, ripe Hass avocado, diced
1 tablespoon black sesame seeds

1
Preheat the oven to 450.
2
On a large rimmed baking sheet lined with parchment paper, toss the sweet potato sticks with 1 tablespoon of the olive oil; spread in an even layer.
3
Season with salt and bake for about 12 minutes, until the sweet potatoes are just tender.
4
In a small bowl, combine the lemon juice, ume and raspberry vinegars, tamari and honey with the remaining 1/4 cup of oil.
5
Season the dressing with salt.
6
In another small bowl, toss the sprouts with 1 tablespoon of the dressing and let stand for 10 minutes, tossing a few times.
7
In a large bowl, combine the romaine, cucumbers, mesclun, scallions, olives and avocado and toss.
8
Add the remaining dressing and toss well.
9
Transfer the salad to a platter and top with the roasted sweet potatoes, followed by the marinated sprouts.
10
Sprinkle with the black sesame seeds and serve.

2070

kcal

Calories

221

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound sweet potatoes, peeled and cut into 2-by-1/3-inch sticks, 5 tablespoons extra-virgin olive oil, Salt, 2 tablespoons fresh lemon juice, and more.

Yes, Super Sprout Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Super Sprout Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions