How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Special Chicken?

You need 8 ingredients. The key ingredients include: butter-flavored cooking spray, 2 skinless, boneless chicken breast halves, each cut into quarters, 1/2 cup fat-free French dressing (such as Kraft(R)), 1/4 cup reduced-sodium ketchup, and more.

Is Super Special Chicken suitable as meat & poultry?

Yes, Super Special Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Super Special Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Special Chicken Recipe

Name: Super Special Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter-flavored cooking spray; 2 skinless, boneless chicken breast halves, each cut into quarters; 1/2 cup fat-free French dressing (such as Kraft(R)); 1/4 cup reduced-sodium ketchup; 2 teaspoons dried onion flakes; 1 teaspoon chili seasoning; 1 teaspoon dried parsley flakes; 1 (15 ounce) can green beans, drained

Try this homemade Super Special Chicken recipe the whole family will love. Made with butter, skinless, ketchup and onion flakes. Easy step-by-step instr…

This Super Special Chicken relies on simple, everyday ingredients such as reduced-sodium ketchup, dried onion flakes, chili seasoning and dried parsley flakes. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

butter-flavored cooking spray
2 skinless, boneless chicken breast halves, each cut into quarters
1/2 cup fat-free French dressing (such as Kraft(R))
1/4 cup reduced-sodium ketchup
2 teaspoons dried onion flakes
1 teaspoon chili seasoning
1 teaspoon dried parsley flakes
1 (15 ounce) can green beans, drained

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
107 kcal
Category
Meat & Poultry

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