Super Sloppy Joes Recipe

Name: Super Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 95% lean ground beef; ½ cup chopped onion; ¼ teaspoon pepper; ½ cup canned black beans, rinsed and drained; ½ cup frozen corn; ½ cup ketchup; ½ cup prepared barbecue sauce; 6 whole wheat sandwich buns, toasted; ¼ cup prepared reduced fat ranch dressing; 1 tablespoon dijon style mustard; 2 cups broccoli, slaw (pre-packaged)

Servings: persons

1 12 95% lean ground beef
½ cup chopped onion
¼ teaspoon pepper
½ cup canned black beans, rinsed and drained
½ cup frozen corn
½ cup ketchup
½ cup prepared barbecue sauce
6 whole wheat sandwich buns, toasted
¼ cup prepared reduced fat ranch dressing
1 tablespoon dijon style mustard
2 cups broccoli, slaw (pre-packaged)

1
Brown ground beef and onion in large nonstick skillet over medium heat 8-10 minutes or until beef is not pink, breaking up into crumbles.
2
Season with pepper.
3
Stir in beans, corn, ketchup and barbecue sauce.
4
Cook 3-5 minutes or until heated through, stirring occasionally.
5
Meanwhile prepare Broccoli Slaw.
6
Combine dressing and mustard in medium bowl.
7
Add broccoli slaw; toss to coat.
8
Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup Broccoli Slaw.
9
Close sandwiches.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 12 95% lean ground beef, ½ cup chopped onion, ¼ teaspoon pepper, ½ cup canned black beans, rinsed and drained, and more.

Yes, Super Sloppy Joes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Super Sloppy Joes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions