How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Protein Blast Shake?

You need 7 ingredients. The key ingredients include: ¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey), 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk), 4 frozen strawberries or 4 fresh strawberries, ¼ cup frozen blueberries or ¼ cup fresh blueberries, and more.

Is Super Protein Blast Shake suitable as general?

Yes, Super Protein Blast Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Super Protein Blast Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Protein Blast Shake Recipe

Name: Super Protein Blast Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey); 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk); 4 frozen strawberries or 4 fresh strawberries; ¼ cup frozen blueberries or ¼ cup fresh blueberries; 1 teaspoon honey; 2 tablespoons low-fat vanilla yogurt; 4 ice cubes

Try this homemade Super Protein Blast Shake recipe the whole family will love. Made with vanilla whey protein powder, almond milk, frozen strawberries a…

This Super Protein Blast Shake relies on simple, everyday ingredients such as honey, low-fat vanilla yogurt and ice cubes. It comes together quickly and makes 4 servings, at about 598 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
4 frozen strawberries or 4 fresh strawberries
¼ cup frozen blueberries or ¼ cup fresh blueberries
1 teaspoon honey
2 tablespoons low-fat vanilla yogurt
4 ice cubes

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
598 kcal
Category
General

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Super Protein Blast Shake

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