How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Protein Blast Shake?

You need 7 ingredients. The key ingredients include: ¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey), 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk), 4 frozen strawberries or 4 fresh strawberries, ¼ cup frozen blueberries or ¼ cup fresh blueberries, and more.

Is Super Protein Blast Shake suitable as general?

Yes, Super Protein Blast Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Super Protein Blast Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Protein Blast Shake Recipe

Name: Super Protein Blast Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey); 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk); 4 frozen strawberries or 4 fresh strawberries; ¼ cup frozen blueberries or ¼ cup fresh blueberries; 1 teaspoon honey; 2 tablespoons low-fat vanilla yogurt; 4 ice cubes

Super Protein Blast Shake – a delicious recipe with vanilla whey protein powder, almond milk, frozen strawberries, frozen blueberries, honey, low-fat vanilla yogurt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

¼ cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
4 frozen strawberries or 4 fresh strawberries
¼ cup frozen blueberries or ¼ cup fresh blueberries
1 teaspoon honey
2 tablespoons low-fat vanilla yogurt
4 ice cubes

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
598 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Tomato-Tarragon Topping
Lemon-Hazelnut Butter Sauce
Peanut Butter Bread (A B M)
Hot Plum Batter

Super Protein Blast Shake

How did you like this recipe?

Frequently Asked Questions