How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Nutritious Gazpacho?

You need 13 ingredients. The key ingredients include: 1 15-oz can of crushed tomatoes, 1/2 cup cooked white beans, 2 sticks of celery, 1 green pepper, and more.

Is Super Nutritious Gazpacho suitable as soups & stews?

Yes, Super Nutritious Gazpacho falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Super Nutritious Gazpacho?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Nutritious Gazpacho Recipe

Name: Super Nutritious Gazpacho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-oz can of crushed tomatoes; 1/2 cup cooked white beans; 2 sticks of celery; 1 green pepper; half an onion; 1/2 large or 1 small zucchini (courgette); 4 tablespoons of chopped fresh parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon apple cider vinegar; juice of 1 lemon; 1/2 to 1 cup water; salt and black pepper to taste; 1/2 avocado, chopped

Try this homemade Super Nutritious Gazpacho recipe the whole family will love. Made with tomatoes, beans, celery and green pepper. Easy step-by-step ins…

This Super Nutritious Gazpacho relies on simple, everyday ingredients such as can of crushed tomatoes, cooked white beans, of celery and green pepper. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Nutritious Gazpacho

Tips for the best results

Variations & substitutions

My Personal Notes

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