Super Nutritious Gazpacho Recipe

Name: Super Nutritious Gazpacho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-oz can of crushed tomatoes; 1/2 cup cooked white beans; 2 sticks of celery; 1 green pepper; half an onion; 1/2 large or 1 small zucchini (courgette); 4 tablespoons of chopped fresh parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon apple cider vinegar; juice of 1 lemon; 1/2 to 1 cup water; salt and black pepper to taste; 1/2 avocado, chopped

Servings: persons

1 15-oz can of crushed tomatoes
1/2 cup cooked white beans
2 sticks of celery
1 green pepper
half an onion
1/2 large or 1 small zucchini (courgette)
4 tablespoons of chopped fresh parsley
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
juice of 1 lemon
1/2 to 1 cup water
salt and black pepper to taste
1/2 avocado, chopped

1
["very roughly chop all the fresh vegetables and parsley (save a little of each for topping) and place in a food processor, pulse until the vegetables become a rough paste.", "Place in a large bowl and add the crushed tomatoes, olive oil, vinegar, lemon juice and salt and pepper and stir well. Next, gradually add the water to bring it to your desired consistency (I like it thick, so only added about 1/2 cup) - keep in mind the water will dilute the flavorings, so you may need to adjust them.", "Chill in the fridge (keeps well for a couple of days)
2
Finely chop the vegetables and parsley you reserved for the topping, add the avocado to these.
3
Serve soup topped the a little of the mixed vegetables."]

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 15-oz can of crushed tomatoes, 1/2 cup cooked white beans, 2 sticks of celery, 1 green pepper, and more.

Yes, Super Nutritious Gazpacho falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Nutritious Gazpacho

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