Super-Healthy, Super-Spicy Indian Vegetable Medley Recipe

Name: Super-Healthy, Super-Spicy Indian Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, diced; 1 eggplant, 1 inch cubes; 2 tomatoes, sliced thin; 5 carrots, chopped . 2 thick; 1 green bell pepper; 5 small potatoes, microwaved until soft and cubed; 3 garlic cloves, chopped; 2 -4 tablespoons coriander, to taste; 3 tablespoons red peppers; 1 tablespoon curry powder (optional); 2 tablespoons coriander; 1 jalapeno pepper (seeded, if necessary) (optional); basil, to taste; lemongrass, to taste; lemon, to taste

Servings: persons

3 onions, diced
1 eggplant, 1 inch cubes
2 tomatoes, sliced thin
5 carrots, chopped . 2 thick
1 green bell pepper
5 small potatoes, microwaved until soft and cubed
3 garlic cloves, chopped
2 -4 tablespoons coriander, to taste
3 tablespoons red peppers
1 tablespoon curry powder (optional)
2 tablespoons coriander
1 jalapeno pepper (seeded, if necessary) (optional)
basil, to taste
lemongrass, to taste
lemon, to taste

1
Begin by spraying the bottom of a large pot with PAM (or similar substitute). Take the onions and garlic and cook until translucent.
2
In a separate pan, sautee the eggplant until lightly browned on all sides. Add a small amount of water to the eggplant and cover, simmering, for five minutes or until soft.
3
Add the tomato and carrot to the garlic and onion. Stir and add 1/2 cup of water. Add other vegetables, cover and simmer until the eggplant is ready. Add the eggplant, and the spices, to the pot. Cover and simmer until the vegetables are soft and spicy.
4
Great with rice, quinoa, or as a meal alone!

285

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 onions, diced, 1 eggplant, 1 inch cubes, 2 tomatoes, sliced thin, 5 carrots, chopped . 2 thick, and more.

Yes, Super-Healthy, Super-Spicy Indian Vegetable Medley falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super-Healthy, Super-Spicy Indian Vegetable Medley

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