How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super-Healthy, Super-Spicy Indian Vegetable Medley?

You need 15 ingredients. The key ingredients include: 3 onions, diced, 1 eggplant, 1 inch cubes, 2 tomatoes, sliced thin, 5 carrots, chopped . 2 thick, and more.

Is Super-Healthy, Super-Spicy Indian Vegetable Medley suitable as vegetarian?

Yes, Super-Healthy, Super-Spicy Indian Vegetable Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Super-Healthy, Super-Spicy Indian Vegetable Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super-Healthy, Super-Spicy Indian Vegetable Medley

Name: Super-Healthy, Super-Spicy Indian Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, diced; 1 eggplant, 1 inch cubes; 2 tomatoes, sliced thin; 5 carrots, chopped . 2 thick; 1 green bell pepper; 5 small potatoes, microwaved until soft and cubed; 3 garlic cloves, chopped; 2 -4 tablespoons coriander, to taste; 3 tablespoons red peppers; 1 tablespoon curry powder (optional); 2 tablespoons coriander; 1 jalapeno pepper (seeded, if necessary) (optional); basil, to taste; lemongrass, to taste; lemon, to taste

Try this homemade Super-Healthy, Super-Spicy Indian Vegetable Medley recipe the whole family will love. Made with onions, eggplant, tomatoes and carrots…

This Super-Healthy, Super-Spicy Indian Vegetable Medley relies on simple, everyday ingredients such as onions, diced, eggplant, 1 inch cubes, tomatoes, sliced thin and carrots, chopped . 2 thick. It comes together quickly and makes 4 servings, at about 285 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Super-Healthy, Super-Spicy Indian Vegetable Medley

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions