Super Healthy Salmon Burgers Recipe

Name: Super Healthy Salmon Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: BURGERS; 1 1/4 lbs skinless salmon fillets, cut into chunks; 2 tablespoons Thai red curry paste; 1 1/2 inches fresh gingerroot, grated; 1 teaspoon soy sauce; 1/2 cup coriander, divided (1/2 chopped, 1/2 picked leaves); 1 teaspoon vegetable oil; lemon wedge, to serve; SALAD; 2 carrots; 1 small cucumbers or 1/2 large cucumber; 2 tablespoons white wine vinegar; 1 teaspoon golden caster sugar

Servings: persons

BURGERS
1 1/4 lbs skinless salmon fillets, cut into chunks
2 tablespoons Thai red curry paste
1 1/2 inches fresh gingerroot, grated
1 teaspoon soy sauce
1/2 cup coriander, divided (1/2 chopped, 1/2 picked leaves)
1 teaspoon vegetable oil
lemon wedge, to serve
SALAD
2 carrots
1 small cucumbers or 1/2 large cucumber
2 tablespoons white wine vinegar
1 teaspoon golden caster sugar

1
Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
2
Pulse until roughly minced.
3
Tip out the mix and shape into 4 burgers.
4
Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
5
Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
6
Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
7
Divide the salad between 4 plates.
8
Serve with the burgers and rice.
9
*THAI SALMON SKEWERS:
10
Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
11
Marinate the salmon chunks in the curry mixture for 10 minutes
12
Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
13
Griddle for 8 mins, turning, until the salmon is cooked through.
14
**TIP:
15
Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: BURGERS, 1 1/4 lbs skinless salmon fillets, cut into chunks, 2 tablespoons Thai red curry paste, 1 1/2 inches fresh gingerroot, grated, and more.

Yes, Super Healthy Salmon Burgers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Healthy Salmon Burgers

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