How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Healthy Cheesy Sauce?

You need 8 ingredients. The key ingredients include: 1 (16 ounce) can great northern beans, rinsed and drained (will yield 10 oz. of beans), 1 cup low-fat cheddar cheese (or you could use regular fat cheese), 1 cup skim milk, 1 tablespoon dried onion flakes, and more.

Is Super Healthy Cheesy Sauce suitable as general?

Yes, Super Healthy Cheesy Sauce falls under the General category and is a great choice for this type of meal.

How do I store leftover Super Healthy Cheesy Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Healthy Cheesy Sauce Recipe

Name: Super Healthy Cheesy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can great northern beans, rinsed and drained (will yield 10 oz. of beans); 1 cup low-fat cheddar cheese (or you could use regular fat cheese); 1 cup skim milk; 1 tablespoon dried onion flakes; ½ teaspoon dry mustard; ¼ teaspoon pepper; ¼ teaspoon garlic powder; salt

Try this homemade Super Healthy Cheesy Sauce recipe the whole family will love. Made with great northern beans, low-fat, milk and onion flakes. Easy ste…

This Super Healthy Cheesy Sauce relies on simple, everyday ingredients such as skim milk, dried onion flakes, dry mustard and pepper. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 (16 ounce) can great northern beans, rinsed and drained (will yield 10 oz. of beans)
1 cup low-fat cheddar cheese (or you could use regular fat cheese)
1 cup skim milk
1 tablespoon dried onion flakes
½ teaspoon dry mustard
¼ teaspoon pepper
¼ teaspoon garlic powder
salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
169 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Super Healthy Cheesy Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions