Super healthy banana bread Recipe

Name: Super healthy banana bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice flour; 3/4 cup oatmeal flour; 3/4 cup brown sugar; 1 tsp baking soda; 1 pinch of salt; 2 tbsp Okara; 4 tbsp water; 2 tsp oil; 1/2 cup applesauce; 1/4 cup oil; 5 tbsp plain yogurt; 2 tsp vanilla extract; 3 overripe mashed bananas; 1/2 cup nuts of choice (optional); 1/2 cup chocolate chips (optional)

Servings: persons

1 cup wild rice flour
3/4 cup oatmeal flour
3/4 cup brown sugar
1 tsp baking soda
1 pinch of salt
2 tbsp Okara
4 tbsp water
2 tsp oil
1/2 cup applesauce
1/4 cup oil
5 tbsp plain yogurt
2 tsp vanilla extract
3 overripe mashed bananas
1/2 cup nuts of choice (optional)
1/2 cup chocolate chips (optional)

1
Preheat oven at 350F.
2
In a bowl mix all the dry ingredients
3
In another bowl mix all the wet ingredients.
4
(If you dont have Okara, you can subtitute the 2 tablespoons of Okara, 4 tablespoons water and 2 teaspoons of oil for 2 eggs)
5
Fold in half the dry mixture into the wet ingredients.
6
Fold until well combined then fold in the second half of the mixture.
7
Add the nuts and chocolate chips to the mixture
8
Grease a loaf pan well.
9
Pour the mixture into the loaf pan.
10
Bake for 1 hour or until toothpick comes out with a few wet crumbs but not extremely clean and dry.
11
It will continue cooking once out the oven.
12
Let cool to unmold.
13
Enjoy this super super healthy banana bread.
14
To know how to get Okara, go to my recipe for homemade soymilk.

719

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup wild rice flour, 3/4 cup oatmeal flour, 3/4 cup brown sugar, 1 tsp baking soda, and more.

Yes, Super healthy banana bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super healthy banana bread

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