Super Healthy Apple Muffins Recipe

Name: Super Healthy Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry ingredients; 1 1/2 cups whole wheat flour; 1/4 cup ground flax seeds; 2 1/2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1 -2 tablespoon cinnamon (to taste); 1/8 teaspoon ground cloves; 1/4 teaspoon salt; Wet ingredients; 1 egg, beaten; 1/2 - 3/4 cup nonfat milk (I use soy usually); 2 tablespoons honey; 1 tablespoon molasses; 1 1/2 teaspoons vanilla; 1 tablespoon ground flax seeds; 1 tablespoon nonfat yogurt; 3 tablespoons applesauce, unsweetened; 1 1/2 cups apples, grated; 1/2 cup apple, coarsely chopped; 9 dates, diced; 1/2 cup pecans, coarsely chopped

Servings: persons

Dry ingredients
1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
2 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 -2 tablespoon cinnamon (to taste)
1/8 teaspoon ground cloves
1/4 teaspoon salt
Wet ingredients
1 egg, beaten
1/2 - 3/4 cup nonfat milk (I use soy usually)
2 tablespoons honey
1 tablespoon molasses
1 1/2 teaspoons vanilla
1 tablespoon ground flax seeds
1 tablespoon nonfat yogurt
3 tablespoons applesauce, unsweetened
1 1/2 cups apples, grated
1/2 cup apple, coarsely chopped
9 dates, diced
1/2 cup pecans, coarsely chopped

1
To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
2
Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
3
Combine all items from the Dry list. Then all from the Wet list.
4
Slowly add Dry to wet and mix until combined well.
5
Pour batter in sprayed muffin tin (or use papers if you like) and place in 350u00b0F oven about 12-15 minutes. Remove and place on cooling rack.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Dry ingredients, 1 1/2 cups whole wheat flour, 1/4 cup ground flax seeds, 2 1/2 teaspoons baking powder, and more.

Yes, Super Healthy Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Healthy Apple Muffins

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