How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Healthy Apple Muffins?

You need 21 ingredients. The key ingredients include: Dry ingredients, 1 1/2 cups whole wheat flour, 1/4 cup ground flax seeds, 2 1/2 teaspoons baking powder, and more.

Is Super Healthy Apple Muffins suitable as baking & desserts?

Yes, Super Healthy Apple Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Super Healthy Apple Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Super Healthy Apple Muffins Recipe

Name: Super Healthy Apple Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry ingredients; 1 1/2 cups whole wheat flour; 1/4 cup ground flax seeds; 2 1/2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1 -2 tablespoon cinnamon (to taste); 1/8 teaspoon ground cloves; 1/4 teaspoon salt; Wet ingredients; 1 egg, beaten; 1/2 - 3/4 cup nonfat milk (I use soy usually); 2 tablespoons honey; 1 tablespoon molasses; 1 1/2 teaspoons vanilla; 1 tablespoon ground flax seeds; 1 tablespoon nonfat yogurt; 3 tablespoons applesauce, unsweetened; 1 1/2 cups apples, grated; 1/2 cup apple, coarsely chopped; 9 dates, diced; 1/2 cup pecans, coarsely chopped

Start your day right with this Super Healthy Apple Muffins recipe. Made with ingredients, whole wheat flour, ground flax seeds and baking powder. Easy s…

This Super Healthy Apple Muffins relies on simple, everyday ingredients such as dry ingredients, whole wheat flour, ground flax seeds and baking powder. It comes together quickly and makes 4 servings, at about 554 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Super Healthy Apple Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Healthy Apple Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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