Super Green Soup Recipe

Name: Super Green Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 onions, sliced; 1/2 tablespoon olive oil; 2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c); 1 -2 cup fresh parsley; 2 -4 cups fresh spinach; 2 carrots, diced; 1/4 cup arborio rice; 3 cups vegetable broth (or stock, can use chicken); 2 cups water (optional, add to your taste); 1/2 cup nutritional yeast; 1 teaspoon cayenne

Servings: persons

2 -3 onions, sliced
1/2 tablespoon olive oil
2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c)
1 -2 cup fresh parsley
2 -4 cups fresh spinach
2 carrots, diced
1/4 cup arborio rice
3 cups vegetable broth (or stock, can use chicken)
2 cups water (optional, add to your taste)
1/2 cup nutritional yeast
1 teaspoon cayenne

1
Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
2
Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
3
Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
4
Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
5
Blend using immersion blender or in blender until soup is smooth and creamy.
6
Top with a squeeze of lemon and/or a dollop of Greek yogurt.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 -3 onions, sliced, 1/2 tablespoon olive oil, 2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c), 1 -2 cup fresh parsley, and more.

Yes, Super Green Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Green Soup

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