Warm up with this hearty Super Garden Harvest Soup recipe. Made with canola oil, onion, carrot and garlic. Easy step-by-step instructions included.
This Super Garden Harvest Soup relies on simple, everyday ingredients such as canola oil, medium onion, chopped, carrot, chopped and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 518 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026