How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Food Stuffed Peppers ?

You need 10 ingredients. The key ingredients include: 1/2 cup dry quinoa, 3 large bell peppers, cut in half lengthwise, seeds and membranes removed, 3 cloves garlic, minced, 1 medium onion, minced, and more.

Is Super Food Stuffed Peppers suitable as vegetarian?

Yes, Super Food Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Super Food Stuffed Peppers ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Food Stuffed Peppers Recipe

Name: Super Food Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry quinoa; 3 large bell peppers, cut in half lengthwise, seeds and membranes removed; 3 cloves garlic, minced; 1 medium onion, minced; 1 medium eggplant, diced; 1 medium zucchini, diced; 8 ounces mushrooms, diced; 1 1/2 cups no or low salt tomato sauce or crushed or diced tomatoes, no added salt; 1 teaspoon dried oregano or Italian seasoning (or more to taste); 2 tablespoons fresh basil

Try this homemade Super Food Stuffed Peppers recipe the whole family will love. Made with quinoa, bell peppers, garlic and onion. Easy step-by-step inst…

This Super Food Stuffed Peppers relies on simple, everyday ingredients such as dry quinoa, garlic, minced, medium onion, minced and medium eggplant, diced. It comes together quickly and makes 4 servings, at about 77 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Super Food Stuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions