Super-Food Cinnamon Granola Bars

1. 1

   Preheat the oven to 200 C (400 F) and line a 5x7 inch tray with baking paper allowing the edges of the paper to hang over the edges of the tray.

2. 2

   Using a food processor or regular blender, blend the apple, dates and water until they form a smooth puree.

3. 3

   Combine all of the remaining ingredients in a bowl and then add in the fruit puree and stir until well combined.

4. 4

   Plop the mixture into the prepared tray and press it down very thoroughly using a metal spoon (this is pretty crucial in ensuring that the bars hold together).

5. 5

   Bake in the oven for 15-20 minutes, or until the edges just begin to color.

6. 6

   Remove from the oven and leave them in the tin until completely cool, allowing the bars to firm up and set.

7. 7

   Once cooled, you can lift them out of the tin, remove the paper and chop into slices using a big sharp knife.

8. 8

   I cut this into 12 small squares, but you could also go for 6 long bars or whatever you fancy.

9. 9

   Store in an airtight container for up to 2 weeks.

10. 10

    Wrap bars individually in baking paper for kid-friendly lunch-box granola bars that hands down beat the store bought variety.

* Per serving · 4 servings · Values may vary.

No additional tips available.