How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Energy Smoothie?

You need 5 ingredients. The key ingredients include: 1 cup vanilla soymilk, 1 cup firm light tofu (about 6 oz), 3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened), 2 scoops soy-protein powder (1 scoop is about 3 tbsp), and more.

Is Super Energy Smoothie suitable as drinks & smoothies?

Yes, Super Energy Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Super Energy Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Energy Smoothie Recipe

Name: Super Energy Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup vanilla soymilk; 1 cup firm light tofu (about 6 oz); 3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened); 2 scoops soy-protein powder (1 scoop is about 3 tbsp); 1 tsp almond extract

Super Energy Smoothie – a delicious recipe with vanilla soymilk, fresh blueberries, soy-protein, almond. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 cup vanilla soymilk
1 cup firm light tofu (about 6 oz)
3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)
2 scoops soy-protein powder (1 scoop is about 3 tbsp)
1 tsp almond extract

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
196 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Super Energy Smoothie

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