How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Super Easy Mediterranean Dip?

You need 7 ingredients. The key ingredients include: 1 (6 ounce) package fat free feta cheese or (6 ounce) package feta cheese, crumbled, 1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt, 1/3 cup nonfat sour cream or 1/3 cup sour cream, 1 teaspoon garlic, minced, and more.

Is Super Easy Mediterranean Dip suitable as snacks & appetizers?

Yes, Super Easy Mediterranean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Super Easy Mediterranean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Super Easy Mediterranean Dip Recipe

Name: Super Easy Mediterranean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) package fat free feta cheese or (6 ounce) package feta cheese, crumbled; 1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt; 1/3 cup nonfat sour cream or 1/3 cup sour cream; 1 teaspoon garlic, minced; 1/4 teaspoon sea salt (to taste); fresh ground black pepper, to taste; fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

Try this homemade Super Easy Mediterranean Dip recipe the whole family will love. Made with feta cheese, nonfat yogurt, nonfat sour cream and garlic. Ea…

This Super Easy Mediterranean Dip relies on simple, everyday ingredients such as garlic, minced and sea salt (to taste). It comes together quickly and makes 4 servings, at about 153 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (6 ounce) package fat free feta cheese or (6 ounce) package feta cheese, crumbled
1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
1/3 cup nonfat sour cream or 1/3 cup sour cream
1 teaspoon garlic, minced
1/4 teaspoon sea salt (to taste)
fresh ground black pepper, to taste
fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

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Quick Info

Servings
4 servings
Calories
153 kcal
Category
Snacks & Appetizers

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